A delicious replacement for butter or fat; sautéed vegetables, roast sweet potatoes, add to smoothies or mix into cereal. Great in baked goods and over popcorn! Also, use for skin or as a hair moisturizer, even apply it to bee stings and bug bites to soothe and heal wounds. Great for pets, too. Coconut Oil turns into a liquid at 76 degrees F or higher. Store in a cool, dry place. No refrigeration necessary